Panoramic tour "From spring to spring"

Everyone is welcome! Please take your time to read this program to the end! 1. The main goals of the tour: - Energetic walking tour; - Grounding; - Airing; - Leisurely; - Looking at the horizon; - Collection of medicinal herbs; - Panoramic photo session; - Verification of maps with the terrain; - Comparison of water quality from different sources. 2. Wellness program. - Participation in the presentation of Bothmer gymnastics; - Light articular and muscular warm-up before starting the journey; - During the passage of the route, natural gymnastics for the eyes - looking at the horizon; - Enhanced ventilation of the lungs with environmentally friendly air through constant movement; - Dynamic relaxation on halts; - Walking with Scandinavian sticks. 3. Panoramic program. 100% of the route runs along the edge of a high slope with an open view of the wide river valley. 4. Local history program. A short sightseeing tour of the ravines, copses, slopes, rocks, hills, the right bank of the drying up river Bolshoy Kuyalnik 5. Place and time of meeting: May 23 at 7:00 am under the front clock of the railway station. Residents of the village of Kotovsky from 7:15 am waiting for their bus to the Zabolotny corner of Dobrovolsky. 6. Transport. Arrival. Our specially rented minibus leaves at 7:15. Departure. Approximately at 16:00. 7. Security.If you are inactive, walk uncertainly, rely on someone else's help while walking, you should invite a friend to our trip who will be responsible for you. Thank you for understanding. 8. Reservation of a seat on the bus. Our club operates in full confidence. If you have put your "I will go" in the event, then one of the 18 places of the Sprinter or another bus is already assigned to you. However, only the organizers know the exact number of vacant seats, since Facebook is not the only means of communication to notify those wishing to take part in the tour. Hurry up to take your comfortable seats on the bus! 9. Weather conditions. Clouds, sun and wind, + 15'C ... + 25'C. 10. The sun. Stock up on sunscreen, sunscreen, and other sunscreens. Someone may need sunglasses. 11. Wind. Gusty winds may appear unexpectedly. 12. Road surface and mileage. Dirt road. Soft turf. Forest paths. Grassy off-road - steppe. Floodplain of the estuary. The distance of the pedestrian area is 10-12 km. 13. Shoes, clothes. All participants of the walk come in shoes appropriate for the event. Flip-flops are absolutely not suitable. Ideal: Wearing sports sandals or sturdy trainers. Everyone should have a headdress! It's good to have a windbreaker and raincoat. 14. Backpack, karemat, scandi-sticks. You will need a backpack! Have pity on your hands - do not carry weights in bags, packages, totes.Scandinavian sticks in our tours are desirable, it is more fun to go with them. They have already "proved" their indispensability more than once. Take a padded mat, as well as a bedding - we will lie! 15. Nordic walking. 100% of the track and the road surface has a scandi walk. Take sticks or rent them in advance from specialists. Call us! 16. Tolerance. We reserve the right not to admit a tourist who is not properly equipped. 17. Water. You must have a bottle of drinking water! 18. Cooler bag. Get this summer essential accessory! One small bag that fits in a backpack and one cold accumulator is enough to enjoy fresh water and food on the go. 19. Halts on the way. Self-service. Everything that you take with you - we will eat and drink everything. Our slogan is to feed yourself and give water to your comrade. There should be enough food and water! 20. Peasant "milk". All participants of the tour will have a chance to eat and buy fresh peasant food: bread, goat's milk, kefir, cheeses. (Wait for additional notification). 21. Medicinal herbs. Perhaps the time for sage and bitter wormwood will come. Take scissors and bags with you. There will be time for the correct collection. 22. Panoramic photo. Delightful views, vast expanses and great weather for photographing - diffused light await you. 23. "Duty" options: - There will be no early departures and departures on the route;- If the weather deteriorates sharply on May 22, then the corresponding corrective post will be released on Saturday. Stay tuned! 24. Communication. Kyivstar +38 (068) 102 15 20, Lifesel +38 (063) 735 11 19. 25. Healthy crowdfunding. We are anxiously grateful to every tour participant who donates a certain amount for our work. This time, an organizational fee of 350 hryvnias is proposed for 18 people on the bus. If there are fewer people, an additional fee of 50 UAH is possible. #Tonic tours #Please use