Acroyoga on Saturdays

Acroyoga is an effective practice for working out the physical body. The muscle corset is easily strengthened: it is easy because working with a partner is a very exciting activity, and you do not notice how time flies and the fact that all this time your muscles are working like never before. It's no coincidence that one of the hardest exercises in CrossFit is the sandbag exercise. The arms become especially strong, the legs also acquire strength and flexibility. Ideally, the arms become as strong as the legs, and the legs as smart as the arms. The body becomes very balanced. The work of the vestibular apparatus improves. With the acroyoga, we will acquire an excellent skill - to balance always and everywhere, for example, this can be useful in order not to slip on the ice in winter or fall stumbling. The cost of the lesson is 250 UAH if you are alone or 400 UAH per couple. Contact phone 068 720 3481. Where? Lyustdorfska doroga, 140/1 The lesson is conducted by two coaches, so that there will be enough attention for all beginners and already experienced athletes. Dmitry Gorkavenko is the leading coach of Ukraine in acroyoga and acrobalance, including children's acroyoga. Founder of Odessa AcroFamily. I have been doing acroyoga and giving master classes for over five years. Coaching activity - since September 2016. Many excellent coaches from Ukraine and all over the world were my teachers. Regular participant and teecher at KievAcroFest, Avatar Yoga Festival, Carpathian Yoga Fest, Yoga Summer Fest, Festival of self-development and creativity, a fabulous city.Victoria Bondarenko has been actively involved in martial arts and yoga for over ten years. Experience in acroyoga for four years. I conduct classes for adults and children. Regular participant and teecher at the Avatar Yoga Festival since 2018.