The events in Odessa at 20 May 2021

Women's practices with Lyubov Granenko

20 May 2021, 18:30
category: group training
place: Yoga Studio "Anahata" (LM rainbow, 16/1)

Women's practice with the trainer of our studio Lyubov Granenko is a symbiosis of techniques aimed at improving the psychological and physical condition of women. ⠀ ⠀ At the beginning of the training, we will distract from the everyday hustle and bustle and plunge into the practice of mindfulness (Mindfulness). It helps to cope with stress, reduce or overcome anxiety and fears, and helps to heal the body and improve relationships. ⠀ ⠀ ♻ Also in the classroom, we pay attention to women's health and strengthening the pelvic floor muscles (MTF). In the course of practice, exercises can be used to strengthen MTD and the muscles of synergists, the state of which also affects the health of intimate muscles. This helps to prevent prolapse of internal organs, incontinence. ⠀ ⠀ And the main part of the lesson is a yoga complex, which necessarily includes asanas for each chakra in order to work out and balance the body as much as possible. ⠀ ❗ Sign up for classes with Lyubov Granenko on Tue and Thu at 18:30, and on Saturday at 09:00. ⠀ ♨⁣Your #yogastudio_anahata ⠀ 073-066-2361 (life), 066-680-95-69

The poster of the event — Women's practices with Lyubov Granenko in Yoga Studio "Anahata"