The events in Odessa at 21 May 2021

Yoga for beginners with Tatyana Goretskaya

21 May 2021, 09:30
category: group training
place: Yoga Studio "Anahata" (LM rainbow, 16/1)

❓⁣What is Yoga for Beginners? ⠀ ⠀ Yoga practice begins with understanding how the body moves, how it breathes, what it feels. ⠀ ⠀ In yoga, as in any other science, it is necessary to start everything with basic things. As a schoolchild begins his education with the study of the ABC book, so in yoga for beginners, asanas are mastered from simple to complex, for correct work with the spine and joints, deep study of muscles and tendons. ⠀ ⠀ Lessons for beginners with Tatiana Goretskaya include: ⠀ ⠀ - preparatory techniques and exercises for ⠀ warming up the muscles of the joints before performing asanas; ⠀ - basic asanas with an emphasis on injury safety; ⠀ - basic breathing techniques (for energy replenishment); ⠀ - mastering the basic classical bandhas (energy locks); ⠀ - Shavasanu (deep relaxation). ⠀ ⠀ As well as meditation and visualization for a good mood. The training complexes are built in such a way that there are all the necessary groups of asanas for working out the whole body: ⠀ - deflections, ⠀ - slopes, ⠀ - working out the hands, ⠀ - working out the legs, ⠀ - twists. ⠀ ⠀ ❗ Come to our studio on Mondays, Wednesdays and Fridays at 9.30 and Tatiana will gently and competently help you enter the world of yoga. ⠀ ♨⁣Your #yogastudio_anahata ⠀ 073-066-2361 (life), 066-680-95-69

The poster of the event — Yoga for beginners with Tatyana Goretskaya in Yoga Studio "Anahata"