The events in Odessa at 13 June 2021

Yoga and Meditation Beginner Course

13 June 2021, 12:00
category: group training
free donation
place: Location (look in the description)

We invite you to a yoga and meditation training course for beginners! We consider yoga as an integral system capable of developing a person on the physical, mental and spiritual plane. If you want to develop comprehensively, change yourself and change the world around you for the better, then we are your like-minded people. Our guests will be real teachers of yoga and meditation (acaryas), monks who have devoted their whole life to the practice and have a lot of experience in this. REGISTRATION IS REQUIRED: Our training course is based on the theory and practice of tantra yoga (Ananda Marga tradition) and is designed for 5 lessons, in which you will master the following knowledge: ⠀ 1️⃣ Basics of meditation and concentration. 2️⃣ Basic asanas: psychophysical exercises to strengthen the nervous system, glands and the body as a whole, as well as to harmonize the emotional state. 3️⃣ Learn how food affects the body and mind, what food is most favorable for spiritual development. 4️⃣ Consider the 8 steps of Patanjali yoga, and how they are applied in practice. 5️⃣ Let's analyze the system of personal meditation lessons in Ananda Marga yoga. And most importantly, yoga is 99% practice and only 1% theory, so we will have a lot of practice in our class. From class to class, you will smoothly learn the necessary minimum for progress and development. ⠀Classes will be held on Sundays from 12:00 to 14:00. There will also be tasks for the week, general chat and a lot of communication on the topic. Our teachers will answer your questions throughout the course. ⠀  WHERE Sofievskaya, 10 ⠀ ⏰ WHEN Every Sunday from June 6 to July 4 from 12:00 to 14:00 ⠀ PAYMENT Donation (free payment) ⠀ REGISTRATION BY LINK FOR ALL QUESTIONS 0936253343, Vijay (Vadim)

The poster of the event — Yoga and Meditation Beginner Course in Location