Gym instructor

Training courses Course program:  Gym instructor - basic tasks, work rules.  General anatomy. Body types.  Physiology. The structure of the skeletal and muscular systems. The main systems of the body, their functions. Exercise biomechanics. Types of muscle contractions.  Types of muscle groups. Training methods.  Bioenergetics of muscle work. ATP. Recovery. Exercise technique in the gym. Basics of dietetics. Metabolism. Creating training programs. Practice. Psychology of “client-trainer” relationship The duration of the course is 6 weeks. 33 hours of theory and practice. After successful passing of the exam - presentation of the certificate. Basic course tuition fee - 2500 UAH Methodist of the course Pilipchuk Victoria. Registration and details by phone. 0634281529, 0989081713