Full-time course: "Fundamentals of Practical Dietetics and Nutritionology"

Basic fundamental course The cost of the course is 2000 hryvnia * Advance seat reservation is valid Lecturer: physician nutritionist-endocrinologist. More than 10 years of practice Schedule : July 24 from 10:00 to 15:00 July 25 from 10:00 to 15:00 Upon completion - diploma + application TUTORIAL: 1️⃣ Anatomy and physiology of the gastrointestinal tract. • Principles of healthy functioning of the digestive system. • Physiological bases of food digestion. Breakdown of food substances. What is broken down to what before entering the bloodstream. • Absorption of nutrients. The mechanisms of absorption of various substances and their role in regulating the rate of assimilation of food. • Enzymes: species and their role in the breakdown of food. • Hormonal regulation of digestion. 2️⃣ Proteins as the basis of life. • Functions of proteins in the human body, types of proteins (collagen, elastin, chondroitin, etc.), their formation and decay. • Protein structure: nonessential and essential amino acids. Their role in the human body. Content and ratio of various amino acids in food. • Types of proteins in the diet: vegetable and animal proteins. Their similarities and differences. Advantages and Disadvantages of Various Food Sources. Features of assimilation. • Protein metabolism in the human body depending on age, gender and other factors. Calculation of the body's daily protein requirement. Calculation of the amount of incoming protein with food. 3️⃣ Fats. • The most important functions of fats. • Types of fats: endogenous and exogenous.• The structure of fats: saturated and unsaturated lipids, their features. Essential fatty acids. Omega-3, omega-6, omega-9 - their properties, chemical laws. Consumption rates, content in products. • Features of the metabolism of fat-containing foods. Types of fats in food. • Healthy and unhealthy fats. The smoke point for all types of fats is one of the basic indicators of the quality of human nutrition. • Fats in the human body. Cholesterol: functions, types - good and bad. Learning to read analyzes. • Calculation of norms of consumption of various types of fats. 4️⃣ Carbohydrates are the basis of metabolism. • Functions of carbohydrates, their effects on the body, benefits and harms. • Classification: types of carbohydrates depending on the amount of monomers. Zero Carbs - Unlimited consumption. Fast and slow carbohydrates: hidden and obvious. • Features of assimilation of carbohydrates, basic principles of glucose metabolism. • Fructose: features of its metabolism. • Calculation of the daily intake of various carbohydrates. 5️⃣ Vitamins and minerals. • Classification of vitamins. • Content in food. Destruction and preservation of vitamins during heat treatment (heating and freezing). • Rates of intake of all vitamins. • Methods for determining the content of vitamins in the human body. • Deficiencies, external signs, analyzes. Ways to correct them. • Excess vitamins are dangerous conditions for human health.• Micro and macro elements. Role in maintaining human health. The mutual influence of micronutrients on each other. • Food sources of iodine, zinc, iron, selenium and other micro and macro elements. Features of assimilation in the gastrointestinal tract. • Daily requirement of vital substances. Learning to read analyzes. 6️⃣ Water. • Drinking and mineral. Correct use of water. • Classification of mineral waters. Analysis of the most popular sources of medicinal waters. Their chemical composition. And the impact on human health. • Norms of consumption of table and medicinal water. Golden rules of calculation, taking into account various factors. • Chronic hypohydration - its complications. Water and electrolyte balance. • Edema - the most common misconceptions and true causes, the right ways to deal with them. • Common myths about water. 7️⃣ Practical work. • Anthropometry. Body types of a person and their features of weight gain. Objective and subjective signs. Practical skills training. • Bioimpedance body analysis - diagnostics of the human body composition - the ratio of water, muscle and adipose tissue. • Formulas for calculating all the necessary parameters. Ready tables. 8️⃣ Practical work. Calories. • Basic exchange is definition. Calculation methods. • Human activity and calorie counting. • How to lose / gain and maintain weight without counting calories. 9️⃣ Practical work. Nutritionist constructor. We build the foundations of a healthy diet.• Learning to create basic proportions of a balanced diet. • Healthy nutritional formulas