To be Viktor Shiryaev

The topic of a conscious approach to yourself and to the world is at the top today at all levels - from international politics to your Instagram feed. An interview with Viktor Shiryaev, one of those who actively develops the use of mindfulness practices among the Russian-speaking population of this planet - an opportunity to look behind the scenes of the trend, to consider the blurred concept of "mindfulness" through the prism of a practitioner and theorist, a teacher for many mindfulness instructors and a student of Shinzen Yang, famous promoter of the Unified Mindfulness approach.