Comprehensive Yoga Classes

We invite you to the Complex Yoga with Lena Snitovskaya !! "Integrated yoga" is a study of not only the body, but also the mind. On this program, we will be able to qualitatively work out every part of our body, develop flexibility and strength! This practice will allow you to strengthen your body and spirit. Here we dive into the philosophy of yoga 律 ‍♀️ We will learn about chakras and how to work with them, learn to meditate, master breathing techniques and, of course, develop muscle strength and flexibility. Working on his mind, perhaps not even realizing it right away, a person becomes more confident, stronger and each time changes both internally and externally! Thanks to Lena's individual approach, the practice is suitable for everyone and beginners, including We are waiting for you at the Complex Yoga every Monday, Wednesday and Friday at 19.30 By appointment # anahatastudiyayogi #anahatastudio #comprehensive yoga #yogaodess #yogaraduzhnyodessa #yoganakrike # yoga practice #yoga studio