In the modern world, women are required to combine several roles and often at the same time. As a mother, it becomes even more difficult for women. ⚠️How can you manage everything and not lose yourself? ⚠️How to find time for your favorite activities and self-realization? If you ask yourself such questions, then I invite you to my psychotherapy group #yazhemat It is very important to have your own place and time only for yourself. Even leaving home for this short time, you can be in another space, where time will be given to you, where everything is possible: we will discuss emotions and feelings that arise in you and which may seem "not so" to you We risk talking about anxiety, fear, irritation and fatigue Let's learn to praise ourselves and not devalue our achievements touch on the topic of relationships with people around we will talk about pressing problems and conditions we will learn to understand ourselves next to the child, notice our habits and reactions You will learn how and where to find support Learn to see yourself as women and mothers as you are. This group is a place for exploring the difficulties of mothers in relationships with children, finding the right balance between time “for yourself” and time “for the family,” finding exactly your own way to live. You will have the opportunity to see yourself from the outside, look deeper and wider at different life situations, find out what feelings other people experience in similar circumstances, which helps them to become less irritated, stay calm and balanced, and act more carefully towards themselves.______________________ Participants - 5-6 people. The frequency of meetings is 1 time in 2 weeks for 3 hours. The group is long-term. Time - on Fridays, 17-20: 00 (start date is open, as the group is recruited). Location - Odessa, Segedskaya, 18. The cost of one meeting is 400 hryvnia. _____________________ Shumilova Svetlana - neuropsychologist, child and family psychologist, gestalt therapist, member of the Ukrainian Union of Psychotherapists and the Ukrainian Association of Neuropsychology. *** To write, write in private messages or 0679647871 (Viber).
The events in Odessa at 15 October 2021
15 October 2021, 17:00
place: Location (look in the description)