Author's training by Pilates
Pilates is a series of exercises to increase body strength, muscle development, posture, balance and coordination. ❗️❗️❗️ We invite you to attend trainings under the guidance of a certified trainer in the following areas: ✔Pilates light back (level of physical training, initial and intermediate) - we will work with each section of the spine, we will not forget about joints and posture; ✔ Pilates power-mat (level of training above average) in this workout we will experience all the delights of the plank and, of course, we will pay special attention to the muscles of the press and back. Schedule 10:00 - Saturday 23.10.2021 Price: 100 UAH Location: Odessa, st. Torgovaya, 31, Business center, 5th floor ❗Registration is required: https://fb.com/book/anita.your.pilatescoach/