The events in Odessa at 22 January 2022

Body awareness

22 January 2022, 11:00
category: seminar/training
from 2000 to 3000 UAH
place: Location (specified when registering)

Body awareness. January 22/23. Odessa. cycle of seminars Play Life Play Life are seminars that work with vital spheres through physicality and spirituality, using methods of psychotherapy, body-oriented therapy, meditation, tantric practices, sexual shamanism, energy practices. Seminar topic: Body, emotions, feelings. ... Do you like the life you live in? Are you enjoying yourself? What to do to make life brighter, more interesting, fuller? You may want to explore these topics together. Search for answers. And perhaps find. Try something new for yourself. Or to consolidate the old that is already there. Find some of your meanings and find new experiences, new realizations. All this is just an excuse to stop for a while to think. Pay attention and realize. What kind of life am I living? -Can I, can I -enjoy? - to look at the world through the prism of pleasure? - to be cheerful, positive? -takes life with ease? - play? - be in love? Do I know how to experience all the spectra of emotions that rise within me? How do I communicate with others? Do I feel my body, do I know my desires? This is a list of some of the issues that we will be covering. Topics we'll be working with: Emotions.Sometimes strong emotions just destroy us from the inside. Pleasing, controlling, fighting, withdrawing into oneself is the result of not knowing how to deal with emotions, what to do with them and how to live. These are only unconscious forms of protection and compensation. The program includes the practice of emotional release, ecological living of emotions, as well as understanding what is behind this or that emotion. Communication. Most of the conflicts and misunderstandings lie in the plane of communication. We will learn the skills of careful communication. Nonviolent, deliberate communication during all processes. Borders. The topic of boundaries is extensive and it begins from childhood, when parents and educators violated our boundaries and accompanies throughout life with leaders, colleagues, friends, acquaintances and close people. We will learn to respect our own and other people's boundaries, to say yes, no. The ability to say “no” gives rise to many separate experiences with which we will also work. Physicality. The body, our temple. We live this life through the body. Exercises for working with the body. Strengthening sensuality and sensitivity. Manifestation and awareness of desires. Ability to listen and hear your body. Sexuality. The part that creates excitement for everyone. How do we accept our sexuality, how do we express it, how do we deal with the energy that permeates our entire body? Are we ignoring or burning? Suppression, avoidance gives rise to pain and internal conflict.We will be able to live experiences and experiences that will allow us to get closer to our sexuality in the first place, in order to be able to meet with others and accept sexuality as one of the important components of our life. Proximity. That which gives rise to fear in many. More often unconscious. It’s so difficult and more often than not painful. Be close. We will learn to be close to others through honesty, vulnerability, and openness, cultivating the courage to be real. The process will offer single, pair and group exercises. Everything is an offer for action and the participant has the right to refuse any exercise or process. Nothing is required. This is our field of exploration and learning new skills through shared experiences with others. About the presenter: Kostya Radostavin, in his approach, combines the methods of the world's leading schools for working with spirituality and physicality. ISTA, School of Consent Betty Martyn, Emodied Intimacy, Highden Temple And also has experience and education in the direction of psychotherapy (NLP, body-oriented and gestalt approach) This makes it possible to create a synthesis between spiritual practices and practical psychology, which makes it possible to apply the acquired knowledge and lived experience in life. Cost of participation: 2000 UAH until 10.01. 2500 UAH from 10.01 3000 UAH from 17.01 Returns policy. To participate, a minimum advance payment of 50% is required. In case of cancellation, the reservation is not refundable, but is transferred to our next event. Details and registration +380932717982viber / telegram The body is our temple and through it we live this life. There is only one path - into the depths of oneself.

The poster of the event — Body awareness in Location