Open day at the hot yoga studio HotYoga
Open House Day at YogaHot Hot Yoga Studio! ⠀ January 30, 2022 13:00 st. Chernyakhovsky, 4 Shopping center "5 element" (entrance from the end of the building) Practice of hot yoga = 100 UAH IYENGAR yoga practice is free Registration for classes by phone: +380 67 511 12 51 ⠀ We invite you to two open free classes: IYENGAR YOGA and HOT YOGA ⠀ 律♀️ Iyengar Yoga (45 minutes) is a method from simple to complex, focusing on static work. ⠀ With the help of additional equipment (belts, ropes, bars and rollers), your body will be able to safely perform any asanas, balancing the mind, soul and body. ⠀ ▪️Under the guidance of Katalin Blazhen @katalinblajin is a teacher with tremendous experience (over 12 years) and an international certificate from the Pune Yoga Institute (India). ️ Proficient in meditation techniques , knowledge of Ayurvedic and Vedic cooking 陋 ⠀ 律♀️Hot yoga (60 minutes) is a practice performed in a warm room at 38-40°C, with 40% humidity. ⠀ The advantages of hot yoga are that in one session the weight is reduced to -1 kg, endurance, flexibility, strength increase, the whole body is detoxified. Thanks to sweating during exercise, the pores of the skin expand and are cleansed of dead cells, dirt and grease. ⠀▪️Under the guidance of Bazaev Konstantin - a teacher with more than 5 years of practice experience. Thanks to the knowledge of the correct detuning and biomechanics in asana, he won the Rudrasana competition, standing in the asana for 30 minutes and setting a record in Ukraine. ⠀ ⭕️ Classes are suitable for all fitness levels ⭕️ We will provide a mat and a towel for the class mat ⭕️ Bring a uniform for the class, a towel for the shower and for the face. Don't forget the good mood! Each participant is waiting for special offers from the studio! ⠀ Waiting for you!
