massage jam

Everyone needs physical contact, both mentally and physically. Lack of competent physical activity, as well as an excess of stress, contribute to the enslavement of muscles and joints, which in turn leads to reduced productivity and emotional depression. Massage will help to break this chain and normalize the mental and physical state. The massage jam format is an hour-long massage practice in pairs (one partner massages the other for an hour, then they switch roles). Various techniques from different massage techniques and intuitive massage are used (the presenter shows the exercises and gives the necessary instructions). Who is this jam for? - for people with increased anxiety or stress; - for people with insufficient physical activity (especially for office workers); - for people with excessive physical activity; - for people involved in any kind of sport or fitness (especially with clogged muscles); - for kinesthetes who cannot imagine their life without hugs; - for everyone who loves massage or just getting acquainted with it. What will this jam give? - help to relax physically; - help to relieve or greatly reduce stress (including chronic); - cheer up and harmonize the psychological and energy state; - will allow you to immerse yourself in the inner sensations and get to know your body. Important to remember! 1) Acute painful conditions can serve as contraindications.2) If you don't have a jam pair, don't worry, you can find a pair at the jam or pair with the host. 3) Different people have different tactile and pain sensitivity - therefore, a priori, we treat our partner as carefully and sensitively as possible. 4) Do not forget to put on comfortable soft clothes that do not restrict movement. 5) If you have a favorite yoga mat or karemat - bring it with you (one is enough for two) Group up to 20 people REGISTRATION IS MANDATORY! WHERE? Creative space TEPLO, Bolshaya Arnautskaya 59 WHEN? every sunday at 13:00 Entrance 150 UAH Seat reservation 063 343 43 70 Registration is required! Don't be late, after the jam starts, the doors close. All the best! )