Mikhail Bartkovsky: Conversation about yoga

This lecture is dedicated to those who are interested in touching the world of yoga, and to those who have already taken the path of yoga and want to strengthen their intentions and expand their knowledge. We will talk about what yoga is and what it is not. Let's dispel some of the myths that so often surround the world of yoga and those who practice it. And also we will learn the legendary and scientific version about the origin of yoga. At the lecture we will give a definition of yoga, find out what exactly classes are for and what meaning they have. Let's take a closer look at the components of yoga: yama, niyama, shatkarma asana, pranayama. Also at the lecture we will touch upon the topic of proper nutrition and a healthy lifestyle, touch on the mystery of meditation. The lecture will be delivered by Mikhail Bartkovsky, a practicing yogi with more than ten years of experience. Hatha yoga teacher in the "Body Harmony" yoga club and in the "Champion" fitness club system. continues to study and improve his yoga practice in India at Siddha Siddhanta Yoga Academy. The cost of attending a lecture: 100 UAH