How to get yourself out of the "swamp" or

"CBT model for self-help" Dark thoughts, how flies swarm over your head and do not allow you to live in peace? And life is boiling around, happy people annoy you, is there a red alarm button inside you? .. What if you drive yourself into stress and depression? - It's time for you to come here ... experts will teach you how to cope with this on your own! And now about the program: Constant stress, incomprehensible anxiety, or certain fears prevent you from enjoying life? The model of cognitive-behavioral therapy is used all over the world as an effective means of self-help, or helping others, as well as for solving everyday and organizational problems. Cognitive behavioral therapy is a form of psychotherapy that addresses • How do you feel about yourself, the world and other people? • How does what you do affect your thoughts and feelings? CBT says that it is not the event itself that triggers our emotions, but how we interpret the event - what we think or what meaning we attach to that event or situation. A person perceives them as truth, but in reality they can greatly distort real events. In our training, we will look at how you can use CBT for self-help. The training is conducted by - ALEXANDER DIMITREVICH Certified trainer, clinical psychologist with many years of experience in organizing psycho-social support for people experiencing traumatic events.Specialist of the Business and Technology Council (BTEC, UK). Price 750 / person Only by prior registration (!!!) Tel. 063-513-63-44