A comprehensive introduction to the Basic Mindfulness of Shinzen young

Approach basic awareness (Basic Mindfulness), which trains Shinzen young, one of the oldest American teachers and the practice of mindfulness, offers a streamlined and effective system of training of attention skills. Basic mindfulness is so clear and simple practice that it is used narodenia at Harvard, the universities of Vermont and new Mexico, a research center at Carnegie Mellon, in order to better explore the effects of mindfulness and mindfulness on the brain. For whom is this lesson? If you are just starting a practice, this simple and comprehensive method will allow you to understand all the nuances of classical techniques (observation of the breath, body scan, etc.), and combine them into a single holistic experience. If you are already engaged in contemplative practices, this method will allow you to structure and deepen your practice. At the seminar we: 1. Let us review the basic unique principles of the basic approach of mindfulness and discuss why and how to apply them in your life; 2. Understand key management skills, attention: concentration, equanimity, adequacy, flexibility, sensory clarity; 3. Get acquainted with the methods of the practice of mindfulness: attentive, calm, betterest, release, open presence; 4. And learn specific methods and techniques of work, which you can then continue to learn on their own. The first day will be devoted to a General introduction to the basic practice of mindfulness, the second day — means its specific application to the thoughts, emotions and bodily sensations. During the workshop, much time will be allotted for actual practice (about 3 hours total), and an interactive format with discussions and analysis of common issues. Each seminar participant will receive a training manual to Basic Mindfulness. Presenter — Victor Shiryaev - Master University, John F. Kennedy (California, USA) specializing in integral theory of adult development. - Certificate holder of the Integral Institute (boulder, Colorado). - Teaches and is the official representative of basic awareness (Basic Mindfulness) is an American teacher Shinzen young. Since 2009, the party retreats and special training programs for facilitators of Basic Mindfulness approach. - Co-founder of the mindfulness practice center of Mindspot. Is a leading international instructor course basic awareness. Co - founder of the international Association for the development of cultural awareness (ARCO). - Founder and one of the teachers of the online school learning practices of mindfulness Mind.space - The author of the project "Active presence", writer and translator. Dates: 19 and 20 January 2019 Time: 10:00-17:00 Cost: Early price up to 12 January 1900 UAH Price from 13 to 19 January 2400 UAH To take the place here: http://mindspot.center/basic-mindfulness If you have any questions, you can contact us: on the phone: +38 048 788 87 17; +38 094 922 17 17 email: hello@mindspot.center Address: Odessa, TRANS. Nechepurenko, 4, 7th floor