Webinar "Productivity, Focus and Resistance to Stress"

We are constantly distracted. Alerts come to the phone, pop up in the browser and make the smartwatch vibrate. Our attention is faced with new streams of information that distract, expend energy and do not bring the slightest benefit. It is draining - so much so that it becomes impossible to concentrate on work.              The practice of mindfulness is recognized worldwide as a means of over-saturation of information and a way to focus on the here and now.              At the webinar we will talk about how to stay focused and become more productive through mindfulness practices.              Presenter - Victor Shiryaev (Victor Shiryaev)              Co-founder and lead instructor of the Mindspot center, a teacher of mindfulness practice, experience of personal practice for more than 10 years. Graduate of John F. Kennedy University (USA) on an integrated approach to adult development. The official representative and teacher of the Basic Mindfulness system of the American teacher Shinzen Young. Author and presenter of the Mindspot Mindfulness Instructors Training (MMIT) certification course, Awareness Practice Instructor.              Who should use this webinar?              - Managers and supervisors       You will learn how to be more productive in work and business.       - Representatives of creative professions       You can do more, you know. It remains to defeat procrastination.       - Representatives of IT-sphere       You will learn how to stay productive despite ever-increasing demands.       - To young parentsYou will learn how to cope with tasks at work and find time for family.              Participation is free, by registration: https://bitly.com/2OYWoku