Awareness Practice Marathon / Emotion Management

Mindspot invites you to devote a day off to working with mindfulness practices.               Saturday, September 14th, will be the first autumn Mindspot Awareness Practice Marathon. You can attend a lesson in each of our areas.               If you have heard about mindfulness and were looking for the opportunity to devote the whole day to working with technicians, and not one hour after work, then a weekend marathon will allow you to:               get to know the Mindspot Center        completely immerse yourself in the topic of mindfulness        experience the effect of each practice        understand which of the practices most closely matches your request               Already mastered the basics? Mindspot Marathon - an opportunity to see new points for development and deepen personal practice. The path of studying yourself and your potential is endless, and each step opens up new horizons.               Throughout the day, from 11:00 to 18:30, you can attend five group classes devoted to various aspects of mindfulness.               Mindspot Awareness Practice Marathon Program:              11: 00-12: 00 Body Awareness       12: 30-13: 30 Productivity       14: 00-15: 00 Management of emotions       16: 00-17: 00 Awareness       17: 30-18: 30 Reducing stress               Read details about each of the directions: http://bit.ly/31aT1cr               樂 You can choose one or two classes that are suitable for the time, as well as devote to participating in the marathon all day. In between classes, we will be pleased to introduce you to our space and offer to wrap yourself in a tea area with a book and herbal tea.                 A marathon, as a rule, is about distance and achievements. The Mindspot marathon of mindfulness practices is about the path to oneself, reducing the distance between the external and the internal, achieving calm and balance, which gently leads to increased productivity and a cherished state of awareness.                When: September 14, Sunday, from 11:00 to 18:30        Where: Mindspot, Odessa, Nechipurenko lane, 4th, 7th floor               Tickets:       for one lesson - 200 hryvnias       for any two classes - 350 hryvnias       for the whole day - 450 hryvnias               Buy a ticket http://bit.ly/2Z3dwWl              If you have any questions, we will be glad to talk:       +38 048 788 87 17, hello@mindspot.center