Basic Yoga and Ayurveda Course

Basic course of yoga and Ayurveda.              Theory and practice.              Pulse reading (nadi vigyan), Abhyanga and marma massage - learning how to use it easily and correctly at home.              What is Ayurveda in theory and practice.       The connection of yoga (state of integrity) with Ayurveda (health science).       The essence of pranayama (breathing yogis) and yoga asanas (exercises with the body).       The essence of panchakarma (complete cleansing of the body of toxins) and dinacarya (the correct routine and diet)              2 days of practical exercises and practices.       5 hours a day of ancient Vedic knowledge and their application in practice.              The training is conducted by Sergey Leonov and Sergey Stotsky.              The participation fee is 800 UAH / day.              Individual consultations and answers to questions.              Pre-registration is required by personal message or by calling 073-066-87-9 Elena Bilyk.              Venue: OM Center "Depth of Soul" at the address: Odessa, st. Troitskaya, 21.