Yoga with rich Logan (USA)

A two-day workshop with rich Logan Rich Logan (USA) to Odessa Rich Logan practices, yogaterapiya and yoga teacher with an experience of over 25 years. Teaching style consists of rich experience collected from many sources, schools and teachers, which was found on the path of life rich, including schools Krishnamacharya and Iyengar. Everyone is invited to a two-day seminar to the rich, which will consist of workshops on the most popular topics: October 19 (Saturday): 10:00 - 13:00 "the Study of breath - pranayama. Asanas and bandhs" 14:00 - 17:00 "Inverted intensity or Passion to the upside down poses!" October 20 (Sunday): 11:00 - 14:00 "Deflections to bliss" 15:00 - 18:00 "Recovery yoga therapy" 18:00 - 19:00 - Kirtan 1. "The study of pranayama. Asana as preparation for pranayama" Theory and practice). Bandhs - the flow of life force! This class will focus on opening the muscles that restrict our breathing and to strengthen those that support healthier breathing. We will also learn to work with dense connective tissue, which can impede our proper disclosure of the chest. Next, we'll explore some methods of Kriya Yoga to cleanse the lungs and to focus on the methods of Pranayama, to improve our mental clarity and concentration. During the practice of pranayama the meditation object becomes the breath and the subtle energy that flows within us. Plunging into the deeper layers of consciousness, we get closer to the ultimate goal of yoga — the knowledge of the nature of your true self. 2) "Inverted intensity or Passion to the upside down poses!" Inverted postures give us many advantages but can be harmful if our alignment is disturbed. We will have a small lecture and then we will learn how to safely explore the "Inner posture", using props and techniques that will give you more time to study the effects that these postures create for us. We warm up with basic asanas and Sun salutations to understand our unique stresses and habits in body and mind with the intention to balance these actions, as they tend to worsen when turning. Then we will transfer this new awareness to a world that is completely upside down. 3. "Deflections to bliss" Backbends help us to reveal the front part of the body as a perfect compensation stoop in life, which can sometimes force to drown out our hearts. Most of us close our chest in everyday life. Our chest remains clamped when we go driving or sitting in front of computer screens. Suffice it to say that our heads down forward, our lower back is rounded, the breath trapped, our internal glands are inefficient, causing depression. Our spine is a fixed, compromise way, restricting movement in all directions, at all joints. Backbends give us the opportunity to enjoy life to the fullest. They allow to deepen the breath in the chest. With the right energy increase increases blood flow to the endocrine system, internal organs get space to provide better circulation of blood and lymph - all thanks to the deflection. In this workshop we will discuss some of the anatomical consequences, and then consider safe deflections, learning to translate the deflection of the lumbar in the thoracic spine. Will work with props and in pairs. So come to bliss with a unique blend of conscious Vinyasa and static postures. 4. "Restore - a yoga therapy" Purpose of this session is a deep reboot of the nervous system with holding poses anywhere from 2-5 minutes. All poses will be performed with the use of props. We will use active techniques to involve the physical body and passive job to afford deep relaxation. It will be implemented as a deep spiritual practice. All of the training levels and experience are welcome. We will have a brief discussion of how and why bodies react to this work. So be ready to consciously use our bodies to create a more deep relaxation not only on the muscles but also at the level of the nervous system. And spiritual consequences ... forever.... At the end of the workshop we are waiting for a magical Kirtan with rich Logan - complete fusion with him through mantrayana ✨✨✨ 10 facts about RICH LOGAN: leading togetherput in the Northern United States - writes poetry - gorgeous, plays guitar, produces albums with the record kirtans of his group Akoustikirtan - his Studio is called Moksha - as the famous project in Kiev, Denis Buchmy - conducts author's practice of Yogic Awakening is aimed at finding "his" yoga for the student party legendary Wunderlust - has been practicing since 1978 - is also a master of tai Chi WHERE? "Jagadam" Marshala Govorova str., 18a WHEN? October 19-20, from 10:00 to 18:00 The cost of 2 day workshop: $ 100.e if paid before October 10 after October 10 150.e. The cost of 1 day workshop: 80.e Single master class: $ 40.e Registration is required! Contact: 063 309 99 68 Anna Only 20 seats!)