City retreat
Mindspot City Retreat is an opportunity to go deep into the practice of mindfulness. You refuse devices, social networks and the Internet, and get a rare opportunity these days to devote all day to yourself and productive work with your own attention. At a city retreat, you can create such a “torque” of awareness that this impulse can last for several weeks. ⁉️ What will happen at the seven-hour retreat at Mindspot? Work with two extremes: an overly “dispersed” mind interferes with relaxation, and an excessively sleepy and lazy mind interferes with clarity. We will learn to work with these states of mind and balance them. Transition to a state of clarity and peace: This is a rather rare and very resourceful combination. Usually one thing may be present: if you are gathered and in the moment, you are most likely not relaxed, and when you relax, you most likely lose alertness (relax = fall asleep). In mindfulness practices, we learn to concentrate from a state of rest, and to relax without loss of vigilance. Difference of states from skills: what actually we can cultivate in such practices, and how this can affect not only the sensations in the moment, but our everyday life. A city retreat format is right for you if: you are a beginner and want to learn how to work with the skill of clarity 邏 you are experienced and want to reach a new level of awareness Urban retreat structure: six sessions of 45 minutes each, with lunch breaks and small discussions. 樂 What will be the result of attending a city retreat at Mindspot? ☘️ you determine the current state of mind and can balance it ☘️ find a state of clarity and peace ☘️ get long-term boost for personal effectiveness ☘️ learn to work productively with attention ☘️Gain everyday mindfulness skills When: November 2 from 10: 0 to 17:00 Where: Mindspot, Odessa, Lane Nechipurenko, 4th, 7th floor Price: 600 hryvnia Buy a ticket: http://bit.ly/319hmPj If you have any questions, we will be glad to talk: +38 048 788 87 17, hello@mindspot.center
