Regular somatic practices
From 14 October to 24 December in the Studio "Somaplus workshop" will be held regular thematic Somatic practice with Svetlana Yastrebova. Somatic motor lessons aimed at improving or return the lost functions in the body. How often do you think... - where does the tiredness and fatigue? - why night sleep ceased to restore power? - why problems prying people become your own? - what prevents concentration? - what is the tension in the body, the face became familiar for you? for you "good posture" - tense back and neck muscles or laid back? - do you get pleasure when moving, whether walking, running, bending, turning, dancing, any active sports? With simple movements carried out a dialogue with your unconscious. Establishes the relationship between usual pain and discomfort and how you move, live, work. There is a choice in favor of a nice, free long-forgotten movement and learning to move in new ways. As a result of these 10 lessons in the Feldenkrais method you will: - get rid of discomfort in the back, neck, hip joints, shoulders; - improve gait and posture; - improve breathing; - change your attitude to the world, the people around you and events; - normalize sleep, and heart rate; - get skill of performance of independent lessons; - feel an improvement in the quality of life. Topics 1. Balancing back and front muscles of the body (14-15 October) 2. The opening of the chest (28-29 Oct) 3. Clarification of the rotation of the upper part of the body (4-5 November) 4. The extension of the range of comfortable flexion of the lumbar region (11-12 November) 5. Improve cornering and extension of the entire spine from lumbar to neck (18-19 November) 6. Coordinated movement (25-26 Nov) 7. Release the shoulders (2-3 December) 8. The functional relationship of the upper and lower extremities using the strong muscles of the torso (9-10 Dec) 9. Posture and balance upper body (16-17 Dec) 10. Regulation of the balance between the flexors and extensors of the body (23-24 Dec) The procedure of practices: Classes are held in daytime and evening time, one topic per week. Monday 18:30 - 19:30 Tuesday 11:00 - 12:00 Before attending classes, it is recommended to meet with information about somatic practices: https://www.youtube.com/watch?v=526HJQSEhk8 https://www.youtube.com/watch?v=AiPSqotxNUU Conditions of training: You should be warm and comfortable. Loose clothes, socks. Please do not be late, not to disturb the group. Pre-registration is required by phone 093 196 91 92 (call or Viber) Leads Svetlana Yastrebova Cost: ✔This is the cost of a single class 200 UAH or pass by our Studio (if you have it)
