Charging for body and mind. Charge together with Irina Mikhaylyuk.

Friends, Hello! :) 2 months ago I sprained lateral ligament in the ankle. This led to a decrease in my usual mobility. Now there is a desire and a need to quickly restore its former activity. And then, and improve. :) "............... - The doctor and the violin I can play? - Of course! - Doctor, You - the magician! I've never played." :) I invite You to join my rush to recover/body pump dance together! What will happen? Training. Is my Arsenal of knowledge for careful work with all parts of the body. To feel the interconnectedness of all body parts, well worth it. :) Workout plan: warm up, strengthen, stretch, feel the interconnectedness of body, breath, become happier and freer. :) What lesson plan? Within a month , 2-3 times a week. Duration: 1.5 hours Time: 12:00 - 13:30, for example Days of the week: let's choose together! https://www.facebook.com/events/531812354060477/permalink/531816790726700/ Location: center of Odessa Cost: 150 UAH per 1 training. 480 UAH - a subscription for 4 workouts. Number of participants: maximum 10 people. What we need from You? The desire to make yourself good! My expectations: Become the best version of yourself. ;) What to wear? Warm and comfy sweat pants and a jacket. Definitely warm socks. You should be comfortable to do the exercises lying down. Join us! :)