Emotion Management / Regular Mindspot

Do you often do something under the influence of emotions and regret it later? Does it ever happen that you lack composure, poise, and the ability to "recover" in difficult situations?              Managing emotions is not only the ability to recognize your emotions at the moment you experience them, but also the ability to regulate your emotional state.              Although emotions can capture us and influence our behavior, we can learn to balance ourselves and use their energy in order to live more fully and act more freely and productively.              Emotion management classes are conducted by certified Mindspot instructors: Anna Volkomor, Alena Stupina, Ekaterina Ilchenko, Elena Gordienko, Vitaliy Morozov, Anastasia Martynenko. Read more about instructors at http://mindspot.center/instructor               The regular group lesson “Managing Emotions” takes place every Wednesday at 12:00               Where: Mindspot Awareness Practice Center, Nechipurenko Lane, 4th, 7th floor               Lesson cost: 200 hryvnias               Buy a ticket: http://bit.ly/33V0PPV                Registration is required, the number of seats is limited, it is important for us to know in advance the number of participants in order to prepare a place for practice.              If you have a certificate or a subscription to Mindspot, the Body Awareness lesson counts as one regular lesson at the Mindspot Center.              Buy a group membership subscription at Mindspot: http://bit.ly/2ZNMYbY              If you have any questions, we will be happy to answer:+38 048 788 87 17, hello@mindspot.center