Body Awareness / Regular Exercise

Body practices are quite effective in working with mindfulness.              Classes have nothing to do with authentic movement. Their peculiarity is in observing the body and consciousness in dynamics: moving in space, the body changes and can give more signals about its condition. Sensations deepen, become more intense, their spectrum becomes wider.              Body practices allow you to establish contact with the body, which leads to an increase in sensitivity, as well as a sense of integrity and fullness.              Mindspot instructors conduct body awareness classes: Anna Volkomor, Alena Stupina, Ekaterina Ilchenko, Elena Gordienko, Vitalik Morozov, Anastasia Martynenko Read more about instructors http://mindspot.center/instructor               Where: Mindspot Awareness Practice Center, Nechipurenko Lane, 4th, 7th floor               When: classes take place every Friday at 19:30               Lesson cost: 200 hryvnias               Buy a ticket: http://bit.ly/31KDBe9                Registration is required, the number of seats is limited, it is important for us to know in advance the number of participants in order to prepare a place for practice.              If you have a certificate or a subscription to Mindspot, the Body Awareness lesson counts as one regular lesson at the Mindspot Center.              Buy a group membership subscription at Mindspot: http://bit.ly/34mr5nm              If you have any questions, we will be happy to answer:       +38 048 788 87 17, hello@mindspot.center