Alina Troitskaya: "Stream - as the goal of the practice of Yoga. Notes from India"

December 8 from 10:00 to 13:00 Workshop of Alina Troitskaya        Yoga is a state of flow. For Hindus, it is easier to understand the principles of yoga, since these traditions are fixed at their genetic level. For a Westerner, this state is achieved through the practice of Swadhyaya and Tapas.       Our teachers Alina Troitskaya and Yulia Morozenko at the end of October visited a 10-day intensive on Iyengar yoga in Bellur (India). An infinite amount of invaluable knowledge was passed on to them by senior teachers Birgi Mehta. (the closest student of Sri B.K.S. Iyengar for 50 years) and Abidjata Iyengar (the granddaughter of Guruji, his student, to whom he transmitted knowledge and bequeathed to bring the light of yoga to the world after the departure of Guruji). Alina Troitskaya is ready to share some of this knowledge. We will talk about this and much more at our seminar. About how to breathe in asanas and get gradually to the very essence of asanas. At the end of the seminar, the physical pose really will turn into Asana, in its classical sense.       At the seminar, we will consider both the philosophical and physical aspects of Asanas and Pranayamas.       Come and touch this knowledge.       The workshop is suitable for students at all levels of practice.       Cost: 300 UAH for 3 practices