MK Mastering the Lotus Pose in the Hot Hall

 Mastering the Lotus Pose in a hot room.       The lotus position is one of the main asanas for meditation in yoga. It is the basic basis for any asana complexes. Her sitting position is with her legs crossed, with her legs on opposite hips; used since ancient India.        At the master class, we will analyze the asanas that prepare for padmasana (lotus position). Let’s try the variations in padmasan and all this in a warm room, when the muscles are more ready to relax, stretch and increase the amplitude.       You will also have purifying breathing practices, pranayama and a short meditation at the end of the lesson.              Date of event: December 7 (Saturday)       Event time: 16:00       Duration: 2 hours       Room temperature: 36 degrees       Lecturer: @ Morozenko Julia (owner of the Hot Yoga Center)       Payment: 250 UAH       Venue: YogaHot, st. Chernyakhovsky 4       067 511 12 51, 048 788 12 00       Yogahot.ua