Group for transformation of body, soul and mind. It is the ability to switch from the external bustle of inner peace. Each of our meetings devoted to the study of movement and awareness of yourself in your body. We can dive inside yourself to get rid of chronic fatigue, pain ,to feel health and freedom in your body! What is Somatic or Somatic learning? Somatic education Hanna – safe, soft, practical approach to getting rid of chronic pain, and the improvement of smoothness, finding freedom in motion.. Simple words, it is about how to learn to use his body without unnecessary stress. The main feature of this method is that you get in the here and now. You don't have to take on faith. You learn to choose and feel every movement and it creates a strong bond with yourself and with your body, and without imposing pressure from outside. We will learn muscle control through awareness of movement. This process will improve the work of muscles and will increase the quality of self-awareness. This will save you from many problems associated with the body. To whom will it be useful? 1. Office workers; 2. People leading a sedentary lifestyle; 3. For those who want to live in harmony with your body; 4. People who are tired of chronic pain and muscle tension in the body; 5. Yogis, physical therapists and those who work directly with the body; 6. Athletes, dancers who need a higher quality result. What kind of queries we work: 1. Back pain; 2. Migraine; 4. Problems with the pelvis (the improvement of sensitivity, motility, etc.). 5. The syndrome of frozen shoulder. 6. Joint pain. 7. Improved posture (scoliosis, kyphosis, lordosis). What you get: 1 - Learn how to "really" relax, will find the softness and lightness in the body; 2 - Working on the psychological blocks at the level of the body; 3 - Harmony within yourself and connect mind and body; 4 - Fluidity, mobility, freedom in the joints; 5 - to Improve posture; 6 - Forget about the condition: pulls, aches, hurts; 7 - Simple exercises to be healthy every day. What methods we use in the classroom: 1 - the Lessons of somatics, Thomas Hanna; 2 - Biodynamiska practice of working with the body; 3 - Different working practices with the body, accumulated over 7 years. Moderator: Sergey Savchuk - body-oriented psychotherapist (experience 7 years), massage therapist (experience 11 years), member of certified training programs the method of "T. Hanna Somatics". The founder of the space "HOUSE of soul and body". The participation fee is 250 UAH. (one session) Venue - the space of the "HOUSE of soul and body". Time: every Sunday from 11.00 - 13.00 The number of seats is LIMITED! Registration is required.
The events in Odessa at 16 February 2020
16 February 2020, 11:00
category: group training
place: Location (look in the description)