Online retreat with Victor Shiryaev
For the development of mindfulness skills, not only regularity is important, but also the depth of immersion. Regularity is provided by daily practice. And for the depth of immersion, retreat is traditionally used - a multi-day intensive “swim” with a large number of hours of practice. In the new circumstances, we decided not to stop this good tradition and put the retreat online. The online retreat format is the same as in the center of Mindspot: ° 6 sessions of 45 minutes with a lunch break. ° In the morning we will follow the rules of the retreat, get to know each other, stretch a little and prepare the body for practice. ° The sessions themselves and the time between them will be held in silence. At the end of the day, we will leave enough time for integration and discussion of the gained experience. 樂 Are you experiencing a lot of distractions in your home retreat? Think about the following: all extraneous sounds are an excellent object for research in practice; If your intention to practice strongly, even a rock concert in the background cannot prevent you from your own thoughts may sound even louder than the sounds around you - and in the center of Mindspot you still need to work with it. On the other hand, at home there is always a sense of calm, warmth and comfort that supports you. Allocate a convenient place for yourself, organize the space with maximum comfort and let the retreat day become a small celebration of a long stay at home. Membership RequirementsAny of these options apply: • familiarity with mindfulness practices using the Mindspot methodology; • visiting a silent retreat in any tradition of three or more days; • a visit to one basic retreat in Mindspot; • Attend five regular classes at Mindspot. When: April 11, from 10:00 to 18:00. Presenter - Victor Shiryaev. Cost: 450 UAH Where: Online from anywhere in the world, through the ZOOM app. Registration: https://bit.ly/2HEQsXB
