Balance and walking: coordination of legs, feet, hips
From May 11 to May 29, 6 unique Somatic Learning lessons with Svetlana Yastrebova. ⠀ Topic: Coordination of legs, feet, hips. Balance and walking. ⠀ Svetlana Yastrebova: “A cycle of 6 lessons will help you: - evenly distribute the load of body weight in the feet distribute the load of body weight between both feet free from unconscious tension in the body increase the range of motion improve balance and posture you will become acquainted with the subtleties of alignment of some parts of the body relative to others. " ⠀ Lesson Themes 1. Flexible stops (May 11, 18:30 / May 12, 11:00) 2. Alignment over the stops (May 14, 11:00 / May 15, 18:30) 3. Integration of the knees relative to the feet (May 18, 18:30 / May 19, 11:00) Starting from MAY 18, the lessons will be in STUDIO and ONLINE 4. The relationship of the joints of the legs with the spine (May 21, 11:00 / May 22, 18:30) 5. Horizontal and vertical walking patterns (May 25, 18:30 / May 26, 11:00) 6. Gait formation (May 28, 11:09 / May 27, 18:30) ⠀ ✔️ Cost: ✔️In ONLINE mode from May 11 to 15, payment is payment (any amount at your discretion) ✔️From May 18, the Studio opens again: - in the hall cost - 200 UAH one-time lesson / 580 UAH 4 classes - ONLINE mode cost -140 UAH one-time lesson / 400 UAH 4 lessons. For ONLINE training you need: ⠀✔️ phone / tablet / computer + internet ⠀✔️ Telegram messenger ⠀✔️ Download the ZOOM app. Download it from the site https://zoom.us/download⠀✔️ and of course desire ⠀ Who wants to join us - write to us at Telegram / Viber 0931969192 ⠀ If you have any difficulty installing the program - contact us (viber / telegram) and we will help you with the installation and entry to the conference. ⠀ Be healthy! With ❤️ and caring for you! Studios “Somaplus workshop” Address: Odessa, Onilova lane 18, front door №1, floor 2, office 1
