Mindfulness Stress Management Online Course

It's no secret that stress is inevitable. But is it so scary? How can you evaluate this condition? Is this something that drains? Or spurs and allows you to mobilize for effective action? In ordinary life, we try to avoid stress. But did you know that stress can be both “good” and “bad”? When short-term stress is good stress, or eustress. But if it becomes permanent and does not go away through overcoming or adaptation, then it can turn into distress, which over time leads to anxiety or depression. We invite you to take the online course “Stress Management with Mindfulness”. Because in four weeks of training stress resistance skills you can learn:  Quickly recognize the bodily and psychological symptoms of impending stress;  Effectively regulate yourself through methods of awareness, relaxation and centering;  Introduce new habits of regular practice of “psycho-emotional fitness”;  Assemble your own set of stress reduction techniques for you; Fix a new norm - a stable harmonious life in which you can skillfully control yourself in stressful situations. It is important for us that: You saw the result, that’s why we have real tools from us, from you — the willingness to engage in active work both in the classroom and at home (homework, keeping notes in the workbook, feedback in the general chat).It was so fascinating and interesting for you that you fell in love with the practice, so the classes will be diverse, saturated with direct sensory experience;  You understood, so you will have feedback from the course leader — in the classroom, in a group of telegrams, in supportive classes, and in individual meetings; It was easy for you, so audio recordings of practices, lists of the best books and practices for life will help you; You were comfortable and safe, and the first thing we focus on is the creation of the host space of the group. After each lesson, materials for independent work and homework will be available. You will learn, try and keep a personal practice diary. Our task is to give you tools that you can use on your own, and help make awareness practice regular. When: Start July 16th. Classes will be held on Mondays and Thursdays from 19:00 to 20:30. Price: from 1150 UAH (basic package). Find out all the information and register: https://bit.ly/2yDKc1k