Yoga practice in the sea on a sup board

Anahata YOGA Studio LM rainbow Odessa Friends, we invite you to practice yoga at dawn in the sea on a sup board (EPS Board) with Olesya Onishchenko Every Tues., Thu. and Sub. from 5-00 to 7-00 ⠀ This amazing workout focuses on balance and muscle stabilizers. All yogic exercises are performed in slow mode, on continuously balancing surface (EPS Board). Your muscles are activated faster and harder. ⠀ If you are not correctly distributed the weight of the body Board to you about this "tell" and the body will have no choice on how to activate the deeper layers of the muscles. ⠀ Come and try to experience this joy and fun in training with Olesya. After this session, your yoga practice will never be the same  ⠀ What is the format of classes? 4:45 meet at the docks Change, leave things in the locker, a small briefing before going out to sea. 5:00 rowing (SAP is a Board with a paddle) to see the sunrise at sea, just warming up before practice 5:20-30 return to the beach, Sapa tie to the buoys and practice yoga 6:30 Shavasana + meditation 6:45 landfall, drink coffee, share emotions, make photo, hug and wish a wonderful day. ⠀ When? TUE THU SAT 5.00 -7.00 ⠀ Where? The 16th century Fountain From the Gold coast to the left Pier •144 ⠀ Clothes? Swimsuit or shorts with t-shirt Hat, glasses (optional) ⠀ Cost? 300 UAH Prepayment and registration is required☝this Dawn coffee after practicing as a gift ⠀ For additional information, please call the Studio ⠀ Glad to have you  ⠀ Your #yogastudio_anahata  073-066-2361(life), 066-680-95-60(vodafone)