Alexander Girshon Week / Workshop "iSomatics: Internal Support"

In autumn, Alexander Girshon will come to Ukraine and hold 5 events at Mindspot. Alexander Girshon - PhD in Psychology, dance and movement therapist, teacher of improvisation, host and author of trainings and master classes on integrative dance movement therapy and integral dance. From September 2 to September 6, you can meet with Alexander Girshon in the following formats: ° Intensive “Be on your side”; ° Workshop "Meditation - Movement - Writing"; ° Workshop "iSomatics: Internal Support"; ° Workshop "Dance with a Shadow"; ° Individual therapy sessions with Alexander Girshon; ° Dance Walking - dance walk in the city. ‍ You don’t need preparation to participate - you don’t have to be a dancer, or have anything to do with dance. ‍ These activities are suitable for all those who are looking for and want to find support in themselves, to deal with different internal roles. At the intensive and workshops, you can solve the following requests:  Get a resource to survive the crisis Dance is a resource. It is a natural movement of the body in which you find freedom of expression. You are not constrained by a framework, you move the way the body wants it. In this freedom, you find support and strength to get out of the crisis and become stronger. ✌ Relieve all unnecessary stress Moving in dance, you find places of tension, direct attention to them and work with sensations. This work helps to dissolve tension, give the body liberation and relaxation. Add more brightness to your life Doing a lot of work day in and day out, interacting with the same people, life can seem like a chore. Dance is a way to add more color to your life in the form of creativity and external self-expression.  Intensive "Be on your side" It would seem that everything is quite simple - to admit that you are the very main person in your life and live with him in peace. But it turns out that it is not so easy to cope with the inner critic. This is a big internal work that takes a lot of time and effort.  September 4 - 6, from Friday to Sunday. Friday from 18:00 to 21:00. On weekends from 10:00 to 19:00.  If paid before August 16 - 5 900 UAH. From 17 August - 6 900 UAH  Workshop "Meditation - Movement - Writing". It is an integral practice that combines contemplation, movement and the writing of your experience with words. It was created at the Dancing & Writing Lab in 2014. The participants, together with Alexander Girshon, experimented with different ideas of combining written and movement formats, and this sequence turned out to be the most appropriate and holistic.  September 2 from 18:30 to 20:30  Cost: Early if paid before August 16 - 550 hryvnia, Regular when paying from August 17 - 700 hryvnia  Workshop "iSomatics: Internal Support"Somatics is the process of practical exploration and learning to find a more integrated, conscious and living body. This approach combines modern knowledge from physiology, psychology, culture and practice of dance and movement. In the concept of somatic, mind and body are connected to each other, they are part of a single living process. The fundamental idea of ​​somatics is the possibility of growth and change for any person at any age. Somatics help to increase the feeling of inner support through the body.  September 3 from 9:00 to 12:00  Cost: Early if paid before August 16 - 650 hryvnia, Normal when paying from August 17 - 800 hryvnia.  Dance Walking - dance walk in the city The idea of ​​a dance walk is as simple as possible. Participants walk and dance, just walk and just dance as best they can, without any requirements for the level of training and a given dance direction. In headphones, under one playlist, in different places. At the same time, this idea has a deep meaning. A creative challenge to oneself, tracking reactions to possible assessments or even condemnation from the side of society. This is to some extent even a socio-political statement about personal freedom. Thus, an ordinary walk around the city turns into a dance feast, from which all participants get real pleasure, as well as a powerful statement of personal values ​​through dance as a natural movement.  September 5, 20: 00-21: 00  Participation in the dance walk is free. Individual therapy sessions with Alexander Girshon in 3 formats:  Integral somatic coaching. It is developmental work with bodily resources and movement pattern change. Based on various approaches in somatics, we will individually find ways to move along the most suitable path for the development of corporeality  Dance-movement and body-oriented therapy. Working with a psychological request. In a safe and clear space of support through movement and interaction, you will be able to work with themes of liberation, insecurity, inability to express yourself, difficulties in contact with yourself and others, emotional competence, traumatic experiences, and so on.  Individual sessions of the Authentic Movement. The therapist is the "Witness", and the client in the role of the "Mover" explores in a safe space through movement and feedback of the themes of his unconscious. A supportive and deep form of inner work.  Session duration: 1 hour  When: September 4 - 10:00 am to 11:00 am - from 12:00 to 13:00 - from 15:00 to 16:00 - from 17:00 to 18:00  Cost: 2500 hryvnia You can find out all the information and register here: https://bit.ly/30ef6ae