Emotional Wellbeing Course

To learn how to manage emotions, it is important to understand:  Emotions are NOT built-in programs that work under certain conditions.  Emotions are the reactions of the brain and body to internal sensations or external information. Understanding how the brain and body work allows a person to regulate these responses. In the course, you will learn to regulate your own emotions and help others to cope with them. Enjoy four weeks of emotional intelligence training with a certified Mindspot instructor. The course program is our development, based on scientific data, many years of teaching experience and personal practice of the leaders. During the four weeks of the course, you will be able to learn: The ability to be aware of your emotions at the moment when you experience them; Ability to regulate oneself; The skill to feel other people; The skill to act in a social context (“regulate” others). After completing the course, you will have: Understanding your emotions: where they come from and how they work; Recognition of the spectrum of emotions: their saturation and variability; Acceptance and allowance: you can find peace within yourself and not fight with yourself; Self-regulation: learn to manage yourself in the presence of emotions of any strength. When: Start September 15, Tuesday and Thursday at 19:00 (GMT + 3). Host: Alena Stupina - Mindspot certified mindfulness instructor. 17 years of formal practice experience. Yoga teacher with over 17 years of experience. Vice-chairman of the Yoga Federation of the South of Ukraine. Methodist of the direction of the mind-body fitness system "Higher League". Price: from 1150 UAH (basic package). Find out more information: https://bit.ly/3f37QUC