Toning tour "Kouris' domain. Pastures"

Everyone is welcome! Please take your time to read this program to the end! This tour is the first of four parts of a large exploration campaign "Domain of the Kuris". 1. The main goals of the tour: - Energetic walking tour; - Grounding; - Airing; - Hearing silence; - Leisurely; - Panoramic photo session; - Verification of maps with the terrain. 2. Wellness program. - Light joint and muscle warm-up before starting the journey; - During the route, natural gymnastics for the eyes - looking at the horizon; - Enhanced ventilation of the lungs with environmentally friendly air through constant movement; - In the middle of the round - preventive yoga or qigong exercises; - Dynamic relaxation at halts; - Walking with Scandinavian sticks. 3. Local history program. A short introductory excursion along the right bank of the middle reaches of the Tiligul estuary - slopes, meadows, pastures, forests, ravines and the mouth of the Balai River that were once owned by the famous noble family of Kuris. Visit to the local memorial in memory of those who liberated Odessa. Examination of the fragments of the strategic bridge over the estuary destroyed during the war. Continuation in the second part of the "Kurisov Domain" hike: https://www.facebook.com/events/968311270347746/ 4. Place and time of meeting: October 17 at 7:30 am under the front clock of the railway station. 5. Transport. Departure. Our rented Sprinter leaves at 7:45.Residents of the village of Kotovskogo sit down at stops along Dobrovolskogo Street - wait for the bus from 8:00. The duration of the trip is about one hour. Arrival to Odessa after 17:00. 6. Security. If you are inactive, walk uncertainly, rely on someone else's help while walking, you should invite a friend to our trip who will be responsible for you. Thank you for understanding. 7. Weather conditions. Clouds, sun and wind, + 12'C ... + 20'C. 8. Wind. Gusty winds are possible. 9. Road surface and mileage. Dirt and field roads. Grassy off-road. Clay paths. Sandy floodplain of the estuary. Shell carpets and small stones. The distance of the pedestrian area is about 12 km. 10. Shoes, clothing. All participants of the walk come in shoes corresponding to the description of the event. Everyone should have a headdress! It is recommended to take a raincoat and a windbreaker. 11. Backpack, karemat. You will need a backpack! Have pity on your hands - do not carry weights in bags, packages, totes. Take your karemat! It's already cool to sit on the bare ground. 12. Scandi track. Scandinavian sticks in our tours are desirable, it is more fun to go with them. They have already "proved" their indispensability more than once. 13. Tolerance. We reserve the right not to admit a tourist who is not properly equipped. 14. Water, tea. You must have a bottle of drinking water! It's time for thermoses! Take tea with you and treat it to your friends. 15. Lunch.Everything that you take with you - we will eat and drink everything. Several stops of different lengths are planned for reinforcement and rest. A snack is needed for a halt. At the end of the tour, there will be lunch: green borscht with egg and sour cream, cabbage rolls with sour cream, vegetable salad, cottage cheese and raisins cottage cheese rolls, compote, bread. Our slogan - feed yourself and drink your comrade! 16. Panoramic photo. Delightful views, vast expanses and great weather for photographing - diffused light await you. 17. "Duty" options: - There will be no early departure and departure options on the route; - If the weather deteriorates sharply on October 16, then the corresponding corrective post will be released on Friday. Stay tuned! 18. Communication. Kyivstar +38 (068) 102 15 20, Lifesel +38 (063) 735 11 19. 19. Booking a seat on the bus. Our club operates in full confidence. If you put your "I will go" in the event, then one of the Sprinter's 18 places has already been assigned to you. However, only the organizers know the exact number of vacant seats, since Facebook is not the only means of communication to notify those wishing to take part in the tour. Write off to take your seats! 20. Healthy crowdfunding. We are anxiously grateful to every participant of the tour who donates a certain amount for our work. This time an organizational fee is proposed: - from 450 UAH - with lunch; - from 400 UAH - without lunch. This is calculated for 18 people on the bus. If there are fewer people, an additional fee is possible.#Tonic tours