Let's keep quiet? / Practice of mindfulness with Denis Chernyshev

Mindfulness gives you inner space and calmness, allowing you to look deep inside yourself and understand who you really are and what you want from your life. You no longer need to chase meaningless goals. You used to run in search of something because you believed that something was critical to your sense of peace and happiness. You have forced yourself to seek sufficient conditions to be happy. You believed that at the moment you did not have such conditions, therefore, you, like most others, developed the habit of chasing one after another. "I cannot find peace for myself, I cannot stop and enjoy life at the moment, because I need more for my happiness." But in this way you simply stifle in yourself the natural joy of life that your birth has provided you. Life is full of miracles, including wonderful sounds. If you can exist, if you can be free, then you can be happy here and now. You have nothing more to chase. The practice of mindfulness is very simple. You stop, you breathe, and you calm your mind. You return to yourself and enjoy being here every moment. All the joys of life are already present here. They call out to you. If you can hear them, then stop the race. You, like all of us, need silence. Stop the noise in your head to enjoy the truly magical sounds of life to listen to. Then you will heal with your real and deep life.Host - Denis Chernyshev https://www.facebook.com/denys.chernyshev