Svetlana Proskurnya: Explanation of the practice of careful and attentive attitude to the body

Svetlana Proskurni's practice is based on her author's sequence. The main idea is to treat the body with care and attention. Svetlana pays special attention to the simultaneous stretching and strengthening of the whole body. This sequence helps to remove blocks in the back, increase joint mobility and learn to hear your body. Who is the practice for? - The universal sequence will be relevant to both beginners in yoga and advanced practitioners. “Age doesn't matter either. “What matters is your desire to practice. Attend the seminar of Svetlana Proskurni and you will be convinced of the harmony and effectiveness of her author's sequence. With regular practice, you will forget about the problems with the joints and spine that bother you. And also, you will gain a new understanding of yourself. Participation fee - UAH 500. To learn more about the seminar and to sign up, dial:  (048) 709 108 5; (093) 000 38 39; (096) 242 31 56 telegram (093) 000 38 39 We are located at 18a Marshal Govorov St. yogadome.com.ua Come learn yoga from professionals