Webinar "Basics of Mindfulness Practice"

The outside world is now very unstable. How not to tune in to calmness, any news, message, expert opinion can unsettle. Even having slowed down, having the opportunity to pause, we still continue to react by inertia - we can get involved in a general panic, cheat ourselves, experience stress. At the Mindspot lecture “The Basics of Mindfulness Practice” we will discuss the following questions: - What is awareness? Why is it taught to children in 370 schools in the UK? - How does the practice of mindfulness affect the brain? What does science say? - How can you measure and observe brain changes during practice? - How does practice help to cope with stress and emotional exhaustion? - How to go from theory to practice? - How to transfer your life to the mode of awareness? This lecture will be useful to you if: - 1 - You can't handle with a lot of information that has been poured down on everyone and feel like you're running out - 2 - Do you want to be aware of current transformation processes and understand how to stay sustainable - 3 - You aim become more calm and balanced in the moment, practice mindfulness regularly Webinar host Victoria Yablonskaya  Co-founder and CEO at Mindspot. Member of the Supervisory Board of Enactus Ukraine, formerly founding team member & CFO at Impact Hub Odessa. Certified Mindfulness Practitioner Instructor Registration: https://bit.ly/3dG9Ke5