Online course "Emotional Wellbeing"

What are emotions? How do they arise? Can we regulate them, or are they beyond our control? We are often trapped by emotions and do not even realize that they determine the quality of life. A wake-up call in the morning, which charged with "positive" for the day and turned all plans upside down. Scattered socks around the apartment after a hard day's work - voila, a "warm" family evening is provided. Thoughts about "insufficient qualifications" of oneself and fear of failing at the interview - hello, dream job! To learn how to manage emotions, it is important to understand: ⚡️ Emotions are NOT built-in programs that work under certain conditions. ⚡️ Emotions are the reactions of the brain and body to internal sensations or external information. Understanding how the brain and body work allows a person to regulate these responses. In the course, you will learn to regulate your own emotions and help others to cope with them. Enjoy four weeks of emotional intelligence training with a certified Mindspot instructor. The course program is our development, based on scientific data, many years of teaching experience and personal practice of the leaders. Program: Lesson 1. Introduction, course review, personal goals for the course. Lesson 2. Body awareness and emotional intelligence. The spectrum of emotions. Lesson 3. Neurophysiology of emotions. Estimated and actual perception of emotions. Lesson 4. Stability and self-regulation. Lesson 5. Working with unpleasant emotions. Lesson 6. Positive emotional states. Empathy.Lesson 7. Cultivation of positive emotional states (metta). Lesson 8. Completion, results, celebration, integration into life. During the four weeks of the course, you will be able to learn: - Ability to be aware of your emotions at the moment when you experience them - Ability to regulate yourself - The skill to feel other people - The skill to act in a social context (“regulate” others) Course Outcomes ⭐️ Understanding your emotions: where they come from and how they work ⭐️ Recognition of the spectrum of emotions: their saturation and variability ⭐️ Acceptance and allowance: you can find peace within yourself and not fight with yourself ⭐️ Self-regulation: learn to control yourself in the presence of emotions of any strength Host Alena Stupina - Certified Mindspot Mindfulness Practice Instructor. - Experience of formal practice - since 2003. - Passed the Mindspot Mindfulness Trainer Certification Program. - Yoga teacher with over 17 years of experience. Vice-chairman of the Yoga Federation of the South of Ukraine. - Methodist in the direction of the mind-body fitness system "Higher League". - Certified Pilates Instructor, conducts Pilates Instructor Courses. Participation options: - Basic package - 1150 UAH - Standard package - 2150 UAH - Maximum package - 3900 UAH More details about participation: https://bit.ly/34aLayE