Kids yoga

Children's yoga. What is the use? ⠀ ☝️ Yoga from an early age no doubt boosts self-esteem and helps you become aware of your body through exercise. ⠀ ⠀ ☝️Directly, children's yoga is a set of classes based on hatha yoga, which focuses specifically on physical development for harmonious growth. Each exercise (asana) has its own purpose, that is, it involves an emphasis on a specific muscle group. ⠀ ⠀ Pros of Child Yoga: ⠀  Take good care of the growing body, minimizing the risk of injury to muscles, bones and joints. ⠀ Asanas help develop coordination and flexibility. ⠀  Contributes to the formation of correct posture. ⠀ Helps to develop concentration and attention. In psycho-emotional terms, yoga helps to form an adequate assessment of oneself. ⠀ ⠀ Undoubtedly, we find only positive things in yoga classes for children ⠀ And we are waiting for your children in our studio on Tuesdays and Thursdays at 17: 00⠀ ⠀ The first trial lesson is absolutely Free ⠀ ⠀ Chernyakhovsky st., 4⠀ 067 511 12 51⠀ Yogahot.ua ⠀ Practice with us. ⠀ ⠀ #centre of hot yoga #centre of hot yoga #central of hot yogyogyogy #hotyoga #hotyoga