Mindfulness Practice Basic Course

Price from 1650 UAH (basic package) Place Online, in ZOOM'e Who is leading? Anastasia Martynenko, Mindfulness Practice Instructor The outside world is now very unstable How not to tune in to calmness, any news, message, expert opinion can unsettle. Even having slowed down, having the opportunity to pause, we still continue to react by inertia - we can get involved in a general panic, wind ourselves up, experience stress. And if earlier we heard endless calls to be aware, now it is impossible to do otherwise. On the course, you will receive a set of skills and tools for a conscious life You will have four weeks of training in the basic principles of mindfulness, accompanied by a certified instructor - Anastasia Martynenko. The course program is the development of the Mindspot center, based on scientific evidence, years of teaching experience and personal practice of the leaders.