Yoga. Mantras. Climbing wall
Friends! We invite you to the event "Mantras, Yoga, Climbing Wall" (to live music), which will take place on July 3 on the roof of the Climbing Wall 律 ♂️ 露 ♀️ 輪 ♂️ “Under the very sky, overlooking the sea, we will spend the Sabbath day together in the Unity of body, soul and heart”, enjoying a beautiful blissful sound. And birds fly around and the wind from the sea will fill you with joy and inspiration. In a programme: Manthropening, yoga, meditation, pair bodily practices ❣FIRST part: HATHA YOGA PRACTICE 1. Chanting the mantra Om 2. Breathing techniques 3. Joint warm-up 4. Dynamic links 5. Pair practice of YOGA (balances, stretching, backbends, asanas for the development of flexibility) DURATION - 90 minutes MEDITATION on energy centers (on psychosomatics): 1. Communication of organs and well-being with human energy centers. 2. Working out psychosomatic blocks through contact with certain charms - Meditation on Chaks. DURATION - 15 minutes. Break - 15 minutes. ❣ SECOND PART: 1. Practice of aromatherapy. 2. Paired relaxing practice: stone massage therapy. 3. Mantra chanting. Duration - 60 minutes Yoga, meditation and bodily practices are conducted by teachers Anastasia Belotserkovskaya and Elena Komanenkova. 律 ♀️ 律 ♀️ Mantropy and musical accompaniment - masters of sound, musicians Timur Belkin and Alexey Isaev. 律 ♂️ 律 ♂️ The musical program involves ethnic instruments: Handpan, Sitar, Divia. Tools from #genommusicstore in Odessa +380 (67) 479 34 55You will need with you: * yoga mat, pad, bedding or towel. * drinking water * light snack Event date - July 3, Saturday Time - 13.00 Duration - 3 hours Place - Climbing wall Cost - 200 UAH. Pre-registration- is required. +380 (99) 780 41 03 Registration form https://docs.google.com/.../1nb41psfqq7CcypSNiOxhkTc.../edit We will be glad to see you. 珞
