The events in Odessa at 29 September 2021

Intensive yoga classes

29 September 2021, 19:30
category: the courses
place: Yoga Studio "Anahata" (LM rainbow, 16/1)

Thanks to intensive yoga classes, you will be able to master the practice of both more dynamic and strength yoga, as well as the skill of static holding in asanas, for all-round pumping of your body. In our classes, a deep study of the joints and muscles of the body will take place, the musculoskeletal system and the cardiovascular system will be strengthened, both dynamic and static sleeping muscles will be involved. We will in a moderate mode delve deeper into the asanas and gradually move towards mastering the most key and deeply flexible yoga asanas, we will pump in the long-term retention of balance and power asanas, we will set ourselves more and more goals to overcome. In parallel with the intensive practice of yoga, more active work with the mind, our emotional body, as well as deep filling of the body with oxygen, control of concentration and curbing of our restless mind will take place. Regular practice of intensive yoga will keep the muscles of the body in good shape, and the duration of the training will balance the physiological processes in the body. Our body, accordingly, will receive more energy, more blood and oxygen will enter the large muscles of the legs and arms, all systems of our body will be renewed faster. We will learn to better feel our body and understand its signals and needs.At the same time, performing asanas in an intensive mode, supplementing them with pranayamas and bandhas, a person can get rid of energy blocks and psychological trauma that make muscles and joints less mobile. Intensive yoga will eliminate the effects of stress, depression, calm the mind, give a wonderful mood and a feeling of lightness in the body. After intensive yoga practice, you will feel relaxed and peaceful, our nervous system will calm down. When doing intense yoga, remember that asanas are an effective tool, thanks to which our body not only takes on a new shape, but also transcends its physical limitations. This is the strongest method of self-improvement, which symbolizes our spiritual path. Let's do it together! The start of the program is 09/27/2021! Intensive yoga with Natalia will take place on Monday, Wednesday and Friday at 20.00!

The poster of the event — Intensive yoga classes in Yoga Studio "Anahata"