The events in Odessa at 17 October 2021

Kundalini Yoga Class Series "Strengthening the Immune System"

17 October 2021, 09:30
category: group training
from 130 to 190 UAH
place: Yoga Studio "by Jogada" (Marshala Govorova, 18a)

A series of Kundalini Yoga classes "Strengthening the immune system". On October 3, Denis Yanyutin's regular classes begin in Odessa. At this time of the year, viral activity increases and immunity decreases, as well as anxiety and stress increase. Therefore, it is now very important to pay attention to your immune system. Scientists have long proven that low physical activity reduces the body's resistance to viral diseases, but if you devote at least 30-40 minutes a day to sports, you can significantly strengthen your immunity. In order to start practicing regularly, you need to have enough time and discipline. In this series of classes, we will be doing practices that can be done once a week and this will be enough to strengthen the immune system. In addition to physical activity, we will pay attention to 5 more important factors for strengthening the immune system. Kundalini yoga is one of the most effective ways to boost your immune system without pills or supplements. In the classroom, you will find special practices aimed at restoring the balance of the internal systems of the body to more effectively resist bacterial and viral infections. Moderator: Denis Yanyutin - certified teacher of Kundalini Yoga; teacher trainer of KY school Amrit Nam Sarovar; When: Every Sunday from 9:30 to 11:00 (from October 3). Where: Studio "Yoga House" - Odessa, st. Marshal Govorov 18, Residential Complex "Grand Park" 2nd floor Cost: One-time visit (190 ₴), season tickets (130 ₴ or 150 ₴)

The poster of the event — Kundalini Yoga Class Series "Strengthening the Immune System" in Yoga Studio "by Jogada"