The events in Odessa at 23 November 2020

Conscious productivity

23 November 2020, 19:00
category: online
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

When the focus is clearer, reaching goals becomes faster and easier. Mindfulness practices help you reach a new level of productivity: • manage attention - focus on one task at a time; • manage emotions - understand where emotions come from and how not to succumb to their influence; • manage the situation - control the flow of incoming information, the ability to structure it; • formulate objectives based on goals and values, namely, to be aware of what is important to you and plan on this basis. Four weeks of personal performance skills training with a certified Mindspot instructor. We help you reach the next level of productivity through mindfulness. The basis of the course program is modern discoveries in neurophysiology, mindfulness techniques and proven self-management mechanics. The course program is our development, and several dozen people have already tested it on their own experience. How to deal with this? The secret is learning skills to increase productivity through mindfulness and self-management Course program:  Productivity.  Values, goals, essentialism.  Goals for the day, work with distractions, point of choice and reinforcement.  Learning to formulate tasks.  Push and pull. We make it easier to interact with information flows.  Rest, pauses, letting be unproductive.  Analysis.  Celebration, debriefing, new plans and sharing. What will change for you after this online course?〰️ You will formulate what constitutes your personal productivity. 〰️ Learn to correctly formulate objectives based on values. 〰️ Create goals for the week, month, year and a path to achieving them. 〰️ Learn to work with attention and become more focused. 〰️ Learn to deal with incoming information and distractions. 〰️ You will understand the importance of quality rest and will be able to plan it. 〰️ Learn how to reconcile the path using analysis tools. 〰️ You will be able to work without stress and burnout, while maintaining high productivity. Leading the course  - Vera Gruzova Certified Mindfulness Practice Trainer. Graduated from Mindspot Mindfulness Instructors Training (MMIT) program “Mindfulness Practitioner Instructor”. Facilitator, communicator. Bizdev at Mindspot. Supervises the social direction of the center in terms of teacher training in Ukraine. Registration / information:

The poster of the event — Conscious productivity in The practice center mindfulness "Mindspot"