Stress management

Stress often accompanies the modern man. Responsible work, pressure of deadlines, communicating with different people in the office and at home sometimes leads to strong emotional reactions or devastation. How to recognize impending stress? What are the methods to manage it? How to keep calm and not to engage in conflicts? October 8 at Terminal 42 will be a master-class by business coach Sergei Novik, which will provide answers to these questions. For whom: — who are frequently exposed to various stresses; — who are tired of worry and anxiety; who wants to learn how to reduce stress. At the master class you will: — to understand the nature of stress; — identify your stress factors; — learn stress reduction techniques. Topics: — the concept and types of stress; — stress factors; — ways to track stress; — methods to reduce and prevent stress. About the speaker: Sergei Novikov (Sergey Novik) is a business coach, an expert in conscious communication. Experience in project management and people management – 10 years training in 2010. Early ticket (until 26 September) — 150 UAH, a standard ticket (from 27 Sep to 7 Oct) — 250 UAH per day — 350 UAH. https://terminal42.com.ua/product/upravlenie-stressom/?utm_source=facebook&utm_medium=cpc&utm_term=stress&utm_content=event See you at the Terminal 42!