6 steps to productivity / intensive

Intensive course "6 steps to productivity" — the quintessence of the practice and theory of the 8-week course on the productivity of Victor Shiryaev, co-founder of the center for mindfulness Mindspot. In 12 hours you will pass 8 lessons that cover all necessary aspects to improve their own productivity. Details and tickets: http://bit.ly/2nBUysR This is not a set Lithgow, techniques, and tips from books on time management. We approach productivity as the skill of self-management (control yourself). It is possible to develop simple, nauseabonde practices of mindfulness (mindfulness). The program of the intensive course is our development, based on scientific evidence, years of teaching experience and personal practice leading. What do you get? 1️⃣ define your values 2️⃣ formulate on the basis of the values of their targets 3️⃣ you will understand how to formulate tasks for each day 4️⃣ learn to focus and odnozadachnist 5️⃣ learn to work with information noise 6️⃣ learn how to analyze the distance traveled, quality rest and celebrate victory Leading intensive: Victor Shiryaev (Shiryaev Victor) — co-founder and lead instructor Mindspot, teacher practice mindfulness, the experience of personal practice and 10 years. Teaches and is the official representative of basic awareness (Basic Mindfulness) is an American teacher Shinzen young. Since 2009, the party retreats and special training programs for facilitators of Basic Mindfulness approach A leading international instructor course basic awareness Co-founder of the international Association for the development of cultural awareness (ARCO) The founder and one of the teachers online school learning practices of mindfulness Mind.space the author of the project "Active presence", writer and translator. Ekaterina Ilchenko (Ekaterina Ilchenko) — Mindspot certified instructor practice of mindfulness with the experience of personal practice and 10 years. Passed the certification program Mindspot "Teacher practices of mindfulness." The yoga teacher. Experience a yoga practice-10 years teaching — 4 years. When — 26 - 27 of October from 10:00 to 17:00 Details and tickets: http://bit.ly/2nBUysR If you have any questions – write, call: +38 048 788 87 17, hello@mindspot.center