The basics of mindfulness practice
Do you also feel that serious transformations are taking place in the modern world and human consciousness? There is a lot of talk about mindfulness, but most often they are superficial. Mindspot invites you to the lecture “The Basics of Practicing Awareness” / This lesson is in the “theory + practice” format for those who want to understand the basic principles of practice and make a choice for themselves - in which direction to move to develop awareness skills. What will be at the lecture? ✔️ A brief conversation about what modern science thinks about mindfulness and its role today ✔️ A small practical part so that you can try the “taste” technique ✔️ Test drive a neuro hoop and talk about how to use it to analyze and improve your practice and skills ✔️ Question and answer block, where you will have the opportunity to clarify all the remaining nuances A lecture will be useful if you: Want to be in the subject of current transformational processes and understand how to stay “on the wave” You deal with large amounts of information and feel that you are working on exhaustion Looking for a resource to devote more time to yourself, family, career and self-development Want to more clearly see your goals and ways to achieve them, practice mindfulness regularly Who is doing it? Anna Volkomor - a psychotherapist, dance and motor therapist. Mindspot Certified Mind Practice Instructor. Passed the Mindspot Certification Mindfulness Practice Teacher Certification Program. When: October 16, Wednesday, from 19:30 to 21:00 Where: Mindspot, Odessa, Nechipurenko lane, 4th, 7th floor Price: 100 hryvnias, 35 places Buy a ticket: http: //bit.ly/2q0y5Xm If you have any questions, we will be glad to talk: +38 048 788 87 17, hello@mindspot.center