Reducing stress / regular classes

If you work for wear and can only fall on the couch coming home from work is a warning signs that the level of stress in your life exceeds a healthy norm. Want to learn how to manage stress and not to "fight" with him? Come to the regular practice of "stress Reduction" and we will learn you the basic skills regulation of stress: to switch back and relax in those moments when it's possible to breathe freely, to clean and to do a clear mind, and always feel under the feet of solid ground. Classes stress reduction are conducted by certified instructors Mindspot: Anna Volkomer, Alena Stupina, Ekaterina Ilchenko, Elena Gordienko, Vitali Morozov, Anastasia Martynenko. Read more about the instructors http://mindspot.center/instructor  Where: center practice awareness Mindspot on Nechepurenko, 4, 7 floor  When: classes are held on Fridays at 18.00  The cost of classes: 200 UAH  To buy a ticket: https://is.gd/dev5BC   Registration is required, space is limited, it is important for us to know in advance the number of participants to prepare a place for practice. If you have a certificate or a subscription to Mindspot, lesson of Bodily awareness is counted as one of the regular classes at the center Mindspot. To purchase a pass for group classes at Mindspot: https://is.gd/dev5BC If you have any questions – please email +38 048 788 87 17, hello@mindspot.center